Does Movement Therapy Work for EDS and Hypermobility? 3 Real Member Stories
Three Zebra Club members share what changed when they tried the Integral Movement Method after years of standard physical therapy — from 10 metres to 2.5km, one block to 3 miles a day.
Heat Intolerance in EDS, HSD, and Hypermobility: Why It Happens and What Helps
Heat intolerance is the name for what happens when the body struggles to regulate its own temperature in response to high temperatures.
Loeys-Dietz Syndrome: What It Is, How It's Diagnosed, and What to Ask Your Care Team
Loeys-Dietz syndrome (LDS) is a rare inherited connective tissue disorder that can affect the heart and blood vessels, bones and joints, face and palate, skin, and several other body systems.
Headaches and Migraines in hEDS and Hypermobility
Headaches and migraines are among the most common and disabling symptoms people with hEDS and HSD face.
Hypermobility Exercises to Avoid — and How to Move Safely with hEDS or HSD
If you have hEDS or hypermobility spectrum disorder, you have probably tried to exercise and ended up more injured, more exhausted, or more in pain than when you started.
Can Meditation Help with Ehlers-Danlos Syndrome and HSD? A Complete Guide for Beginners
The short answer is yes, meditation can absolutely support people with Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder.
What Is Mindful Movement and How Can It Help with hEDS and HSD?
Mindful movement is the practice of bringing focused, non-judgmental attention to the body as it moves, paying gentle attention to sensation, breath, and alignment.
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